Chronic diseases are easily preventable as they are mostly caused by risky behaviours by an individual. Making healthy choices in their life can ensure that one has a higher likelihood of getting the chronic disease(Must Watch) which will allow one to improve the quality of life.
Quit Smoking
This is one of the most common ways to lower the risk of severe health problems which include things like Heart disease, cancer, type 2 diabetes and lung disease. Try to include external help to help bring out the best confidence, which will allow you to quit this habit. You can get yourself admitted into any rehabilitation centre for a better chance at combating this addiction.
Eat healthy
Eating healthy prevents any heart disease, type 2 diabetes, chronic diseases, etc. Having well-balanced food every day is one of the best ways to get all the nutrients required for the body to function. Include things like fruits, vegetables, whole grains, lean meat, low-fat dairy etc. It is seen that an overweight person if able to lose 5% to 7% of their body weight they have a good chance at preventing type 2 diabetes.
Get regular Physical Activities
Regular physical activities one way to help ensure that you prevent and delay any chronic diseases. Try to ensure that you are giving yourself at least 150 minutes of physical exercise per day to help you warm up your body and improve immunity.
Avoid drinking too much alcohol
Excessive drinking is the culprit to blood pressure, various cancers, heart disease, stroke and liver disease. Drinking occasionally is best, but overconsumption of alcohol can leave you prone to many health risks which can later wreak havoc on your overall well-being.
Get enough sleep
Insufficient sleep is one of the main reason for you to have poor management skills which includes things like diabetes, heart disease, obesity and depression. It is important that you maintain a good sleeping pattern. It is recommended that adults sleep anywhere from 7 to 8 hours on a daily basis.
Get screened
If you have a family history of chronic diseases, it is important that you catch them early. Try to make sure that you are visiting your doctor on a regular basis to ensure that you stay on the safer side of the table.
Know your family history
If you are unaware of your family history, it is important that you learn about it. One of the leading causes for you to have any kind of heart disease, cancer, diabetes and osteoporosis is if anyone in your family has it. Try to share you family medical history with your doctor which can allow one to take necessary steps to help catch any conditions early on.